What is Swelling? Causes and Remedies
Main Causes of Swelling
Swelling refers to the condition where excess fluid accumulates between body cells. This can happen due to various causes.
1. Impact of Female Hormones, Lack of Exercise
Female hormones have an effect of retaining water in the body during the luteal phase. Especially during menopause, hormonal balance tends to be disrupted, making one prone to swelling. Additionally, lack of exercise worsens blood circulation, which can lead to swelling.
2. Lack of Sleep
Insufficient sleep worsens blood circulation and makes swelling more likely. Generally, 6–8 hours of sleep per day is recommended.
3. Excessive Salt and Alcohol Intake
A diet high in salt and excessive alcohol consumption can promote water retention in the body and cause swelling.
Simple Self-Check Methods for Swelling
1. Tongue DiagnosisA diagnostic method used in Eastern medicine. If there are teeth marks on your tongue or if the underside of your tongue is discolored, these could be signs of swelling.
2. Checking for Indentations
Press on the shin of your leg with a finger to see if an indentation remains. If a deep indentation is present, it could indicate possible heart or kidney issues.
Simple Remedies for Facial Swelling and Swollen Eyelids
1. Whole Body Exercise
Moving the muscles throughout your body can enhance blood circulation and help improve swelling.
2. Lymphatic Drainage Self-Massage
Since facial lymph nodes join with blood vessels near the collarbone, massaging this area can be very effective in alleviating swelling.
Swelling can be influenced by various lifestyle factors. Regular self-checks, revising lifestyle habits, and incorporating massages can help in improving and preventing swelling.
